Happy Dopamine-Day
Thanksgiving is a powerful thing. Not the holiday. Well, that too. I like the holiday. It’s nice. Probably our favourite ‘adopted’ holiday of the year. But thanksgiving, gratefulness, gratitude… It’s powerful! When we practice thanksgiving or gratefulness we activate a part of the brain that is associated with cognitive and emotional processes and it releases […]
Get Muddy
Food, games, dirty feet and clean slates. This weekend we took our whole team on a retreat in the mountains. It was cold. We got muddy. We laughed. We cried. Things got real. We shared stories about the past 5 years and how it has led us to the place we have arrived today. And […]